What if I told you that you could like what you see when you look in the mirror? I’ve been there. I remember what it was like to cringe when I looked in a mirror, or even go out of my way to avoid looking at all. When I did look at my reflection, the… Continue reading Come and join me! Free green smoothie challenge for September!
This giveaway has ended, thank you to all those who participated, and congrats to Holly for 7 years cancer free! It’s an exciting day! We are celebrating my dear friend Holly Bertone’s 7-year breast cancer survivorversary by helping her share love, inspiration, and a $500 giveaway with all of you! We are celebrating with… Continue reading Giveaway has ended, thank you!
This is it, my biggest secret. You know those days when you wake up, think about what you have eaten the past day (or two, or three), and groan a little bit inside? When your stomach is feeling a little rumbly and your energy is low because you haven’t been nourishing yourself well? Those are… Continue reading Easy Homemade Hummus
Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars
The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables
I used to have the blackest of black thumbs. I once tried to grow cherry tomatoes in a pot on the balcony of my apartment, and ended up over watering and killing the tomato, all while watering the bird seed that fell into the pot from the bird feeder hung right above. Did you know… Continue reading The Garden Game
Oh, spring!! I needed this spring so badly. For some reason winter went on and on for about three hundred years. I felt frozen through and wondered if I would never thaw again. And then one day, the sun came out, the snow melted away, and the warmth went right through into my bones. Aaahhh!!!… Continue reading Berries, Quinoa, and Kale Salad
Welcome! I’m so super glad you’re here. Does this time of year make your brain hurt? Do you really want to give your family and friends just the right amazing thing to show them how much you love and appreciate them, but wonder what the heck is that thing? Well, if your loved ones are… Continue reading 6 Perfect Gift Ideas for Foodies
Sometimes a girl just needs a treat. Whether it’s a hard day at work, a birthday, or when a certain monthly visitor comes to call, those treat cravings come, even for us clean-eating types! So what do you do when those times come? For me, I like to whip up a batch of these yummy brownies.… Continue reading Decadent (but Healthy!) Dark Chocolate Brownies
It’s always the same old story. These people in my house? These kids, and even my husband? Every day they want to be fed. Even more than that, they want three meals per day, and a snack! It’s pretty exhausting coming up with all those food ideas, isn’t it? And when I do cook, I… Continue reading Cinnamon-Glazed Bananas and My New Favorite Cookbook