Clean eating · Green Smoothie Challenge · Real Food · Recipes

Pumpkin Pie Green Smoothie

The leaves are starting to turn, the air is getting cooler, and with fall each year there is an inevitable invasion.   Soon the season of all things pumpkin will be descending, and I don’t know about you, but I couldn’t be happier about the impending pumpkin onslaught. And why not? Pumpkins are not only delicious… Continue reading Pumpkin Pie Green Smoothie

Green Smoothie Challenge · Healthy Habits Payoff Game

Come and join me! Free green smoothie challenge for September!

What if I told you that you could like what you see when you look in the mirror? I’ve been there. I remember what it was like to cringe when I looked in a mirror, or even go out of my way to avoid looking at all. When I did look at my reflection, the… Continue reading Come and join me! Free green smoothie challenge for September!

Giveaways

Giveaway has ended, thank you!

This giveaway has ended, thank you to all those who participated, and congrats to Holly for 7 years cancer free!   It’s an exciting day! We are celebrating my dear friend Holly Bertone’s 7-year breast cancer survivorversary by helping her share love, inspiration, and a $500 giveaway with all of you! We are celebrating with… Continue reading Giveaway has ended, thank you!

Clean eating · Desserts · Recipes

Blueberry Spinach Oatmeal Bars

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars

Health Coaching · How to lose weight · Real Food

The Easy Way to More Fruits and Vegetables

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables

Clean eating · Desserts · Health Coaching · Real Food · Recipes

Decadent (but Healthy!) Dark Chocolate Brownies

Sometimes a girl just needs a treat. Whether it’s a hard day at work, a birthday, or when a certain monthly visitor comes to call, those treat cravings come, even for us clean-eating types! So what do you do when those times come? For me, I like to whip up a batch of these yummy brownies.… Continue reading Decadent (but Healthy!) Dark Chocolate Brownies