Clean eating · Meal planning · Real Food

Cinnamon-Glazed Bananas and My New Favorite Cookbook

It’s always the same old story. These people in my house? These kids, and even my husband? Every day they want to be fed. Even more than that, they want three meals per day, and a snack! It’s pretty exhausting coming up with all those food ideas, isn’t it? And when I do cook, I… Continue reading Cinnamon-Glazed Bananas and My New Favorite Cookbook

Clean eating · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Slow Cooker Shredded Pork Tacos

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because you are either lying or wrong, tacos are the best! These shredded pork tacos are especially great on those days that are going to be super crazy, or that you know you want a lazy… Continue reading Slow Cooker Shredded Pork Tacos

Fitfluential · Health Coaching · How to lose weight · Meal planning · Real Food · Recipes · Uncategorized

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Boot Camp · Fitfluential · How to lose weight · Meal planning · Real Food · Recipes

Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

You are in for a treat today! These Asian turkey cabbage cups are one of our favorites. Don’t let the long list of ingredients fool you, this recipe is super simple to toss together, which is a big part of why I love it! From start to finish it takes about 20 minutes tops. My kids get… Continue reading Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

Meal planning · Real Food · Recipes

Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

Today I’m excited to introduce you to yet another of my like-minded friends. Although we just “met” each other recently, I adore Isabel’s blog, From Cats to Cooking. And today she’s here to talk pumpkin! I am so glad pumpkin season is back! I shouldn’t work on posts about yummy food like this while I’m hungry, I may or… Continue reading Gluten-Free Pumpkin Waffles – Guest Post, From Cats to Cooking

How to lose weight · Meal planning · Real Food · Recipes

Easy Chicken Soup Tutorial

Your grandma was pretty smart, you know. She somehow knew that the best thing to feed you when you were sick was a nourishing bowl of chicken soup. It is, of course, one of the many great uses for your simple slow cooker chicken stock, which is a big reason why this soup is so good… Continue reading Easy Chicken Soup Tutorial

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot

Health Coaching · How to lose weight · Meal planning

If you want something to change, you have to change something

How do you feel about change? Odds are (unless the change is that you were given a shiny new car our won the lottery) it probably makes you a little uncomfortable. For example, getting a new position at work might be exciting, yet leaving a job you could do with your eyes closed for something you have… Continue reading If you want something to change, you have to change something

Kids · Meal planning · School lunch

Another TV Appearance – Healthy School Lunch Ideas

Apparently the nice folks at Good Things Utah liked me as much as I liked them, because last week they asked me to come back! I had a great time putting together some lunches to show you what I do for my first grader. I hope this gives you some good ideas! Here we are, discussing the deliciousness!… Continue reading Another TV Appearance – Healthy School Lunch Ideas

Meal planning · Recipes

Quick, easy, healthy – Chicken Fajitas

When it comes to recipes, the words “quick” and “easy” are my favorites. And when that recipe is also something healthy, and delicious? Even better! Today I wanted to share with you a recipe from eMeals, because this baby has it all. I especially love that you can really load up on the vegetables, hooray… Continue reading Quick, easy, healthy – Chicken Fajitas