Clean eating · Healthy Habits Challenge · Unprocessed Food

Quinoa Sweet Potato Bowl

Since this month is our Unprocessed January Challenge (sign up below right now if you haven’t yet!), I wanted to give you a recipe that has two purposes, the quinoa sweet potato bowl. You see, when you are cutting processed foods, there are two main tactics. First, you can take the things you already eat… Continue reading Quinoa Sweet Potato Bowl

Healthy Habits Challenge · Healthy Habits Payoff Game · Unprocessed Food

Unprocessed January Free Healthy Habits Challenge

Unprocessed January Free Healthy Habits Challenge Happy new year! I am so excited about all the awesomeness coming in 2018, and I can’t wait to share it with all of you. Can you feel all the good coming our way? I sure can! I want you to start this year off right by treating yourself… Continue reading Unprocessed January Free Healthy Habits Challenge

Gift Guide · Healthy Holidays · Healthy Living Challenges

The 5 Best Gift Ideas for Healthy Foodies

Wow, December sure is sneaky, isn’t it? Can you believe that we are here yet again, trying to find the best things to tuck under the tree for our loved ones? If your loved ones are healthy foodies, I’ve got a good treat for you today. Here it comes, the 5 best gift ideas for… Continue reading The 5 Best Gift Ideas for Healthy Foodies

Clean eating · Green Smoothie Challenge · Real Food · Recipes

Pumpkin Pie Green Smoothie

The leaves are starting to turn, the air is getting cooler, and with fall each year there is an inevitable invasion.   Soon the season of all things pumpkin will be descending, and I don’t know about you, but I couldn’t be happier about the impending pumpkin onslaught. And why not? Pumpkins are not only delicious… Continue reading Pumpkin Pie Green Smoothie

Clean eating · Desserts · Recipes

Blueberry Spinach Oatmeal Bars

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars

Health Coaching · How to lose weight · Real Food

The Easy Way to More Fruits and Vegetables

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables