Do you ever feel like you’re not quite enough as a mom? The house is never clean enough, the food is never healthy enough (yes, even health coaches have this worry). Homework is horrid and takes long hours of begging, pleading, and threatening. I always wonder if my kids are getting the time they need… Continue reading It’s Mom Conference Time!
Meal Plan Like a Boss – October’s Healthy Living Challenge And just like that, October is here! Now that we are finally getting into a routine with school and fall and all the things, how about we getting into a new, healthy routine that will save us time and money? Oh, and it’s going to… Continue reading Meal Plan Like a Boss! October’s Healthy Living Challenge
I am really happy to work with our sponsor, Groupon Coupons, today to share these healthy money saving hacks with you. This myth has bothered me for years. If I had counted how many times people have told me that they wish they could be healthier but they just couldn’t afford it, well, I don’t… Continue reading Healthy Money Saving Hacks
The leaves are starting to turn, the air is getting cooler, and with fall each year there is an inevitable invasion. Soon the season of all things pumpkin will be descending, and I don’t know about you, but I couldn’t be happier about the impending pumpkin onslaught. And why not? Pumpkins are not only delicious… Continue reading Pumpkin Pie Green Smoothie
This giveaway has ended, thank you to all those who participated, and congrats to Holly for 7 years cancer free! It’s an exciting day! We are celebrating my dear friend Holly Bertone’s 7-year breast cancer survivorversary by helping her share love, inspiration, and a $500 giveaway with all of you! We are celebrating with… Continue reading Giveaway has ended, thank you!
This is it, my biggest secret. You know those days when you wake up, think about what you have eaten the past day (or two, or three), and groan a little bit inside? When your stomach is feeling a little rumbly and your energy is low because you haven’t been nourishing yourself well? Those are… Continue reading Easy Homemade Hummus
Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars
The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables
I used to have the blackest of black thumbs. I once tried to grow cherry tomatoes in a pot on the balcony of my apartment, and ended up over watering and killing the tomato, all while watering the bird seed that fell into the pot from the bird feeder hung right above. Did you know… Continue reading The Garden Game
Oh, spring!! I needed this spring so badly. For some reason winter went on and on for about three hundred years. I felt frozen through and wondered if I would never thaw again. And then one day, the sun came out, the snow melted away, and the warmth went right through into my bones. Aaahhh!!!… Continue reading Berries, Quinoa, and Kale Salad