Real Food · Recipes · Unprocessed Food

Salmon en Papillote (in parchment paper)

Have you ever wanted to look like a fancy pants cook, but you’re really not that great at it? Have someone you want to impress, but you aren’t sure what’s a spatula and what’s a ladle in the kitchen? Then I’ve got the recipe for you! Here’s all the reasons this recipe is amazingly awesome:… Continue reading Salmon en Papillote (in parchment paper)

Healthy Habits Challenge · Healthy Habits Payoff Game

Healthy Habits Challenge for February – Free Access to the Game!

“Well, that didn’t work…” It’s been a month, is that how you are feeling about your New Year’s Resolutions? Why is it so hard to keep the momentum going? I am doing a virtual happy dance of excitement right now, because I have the answer for you! I can tell you why you have tried… Continue reading Healthy Habits Challenge for February – Free Access to the Game!

Clean eating · Healthy Habits Challenge · Unprocessed Food

Quinoa Sweet Potato Bowl

When you are cutting processed foods, there are two main tactics. First, you can take the things you already eat and try to convert them to clean eating, unprocessed versions. This can be very effective sometimes, and other times the results can be… questionable. Thankfully in this recipe I’m giving you an awesome dressing that… Continue reading Quinoa Sweet Potato Bowl

Gift Guide · Healthy Holidays · Healthy Living Challenges

The 5 Best Gift Ideas for Healthy Foodies

Wow, December sure is sneaky, isn’t it? Can you believe that we are here yet again, trying to find the best things to tuck under the tree for our loved ones? If your loved ones are healthy foodies, I’ve got a good treat for you today. Here it comes, the 5 best gift ideas for… Continue reading The 5 Best Gift Ideas for Healthy Foodies

Clean eating · Green Smoothie Challenge · Real Food · Recipes

Pumpkin Pie Green Smoothie

The leaves are starting to turn, the air is getting cooler, and with fall each year there is an inevitable invasion.   Soon the season of all things pumpkin will be descending, and I don’t know about you, but I couldn’t be happier about the impending pumpkin onslaught. And why not? Pumpkins are not only delicious… Continue reading Pumpkin Pie Green Smoothie

Clean eating · Desserts · Recipes

Blueberry Spinach Oatmeal Bars

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars

Health Coaching · How to lose weight · Real Food

The Easy Way to More Fruits and Vegetables

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables