Healthy Living Challenges · Meal planning · Real Food

Meal Plan Like a Boss! October’s Healthy Living Challenge

Meal Plan Like a Boss – October’s Healthy Living Challenge And just like that, October is here! Now that we are finally getting into a routine with school and fall and all the things, how about we getting into a new, healthy routine that will save us time and money? Oh, and it’s going to… Continue reading Meal Plan Like a Boss! October’s Healthy Living Challenge

Clean eating · Real Food · Saving money

Healthy Money Saving Hacks

I am really happy to work with our sponsor, Groupon Coupons, today to share these healthy money saving hacks with you. This myth has bothered me for years. If I had counted how many times people have told me that they wish they could be healthier but they just couldn’t afford it, well, I don’t… Continue reading Healthy Money Saving Hacks

Clean eating · Green Smoothie Challenge · Real Food · Recipes

Pumpkin Pie Green Smoothie

The leaves are starting to turn, the air is getting cooler, and with fall each year there is an inevitable invasion.   Soon the season of all things pumpkin will be descending, and I don’t know about you, but I couldn’t be happier about the impending pumpkin onslaught. And why not? Pumpkins are not only delicious… Continue reading Pumpkin Pie Green Smoothie


Giveaway has ended, thank you!

This giveaway has ended, thank you to all those who participated, and congrats to Holly for 7 years cancer free!   It’s an exciting day! We are celebrating my dear friend Holly Bertone’s 7-year breast cancer survivorversary by helping her share love, inspiration, and a $500 giveaway with all of you! We are celebrating with… Continue reading Giveaway has ended, thank you!

Clean eating · Desserts · Recipes

Blueberry Spinach Oatmeal Bars

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars

Health Coaching · How to lose weight · Real Food

The Easy Way to More Fruits and Vegetables

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits and vegetables! You want to lose weight? More fruits and vegetables. Hoping to boost your immunity? More fruits and vegetables. You want help with your chronic disease/fatigue/depression? More fruits and vegetables. Yes, I’m sorry, your mother… Continue reading The Easy Way to More Fruits and Vegetables