Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Exercise · How to lose weight · Tracy Anderson Method

Final TAM Metamorphosis Update

(So technically I’m not done until after my workout tomorrow, but I don’t care, I’m calling it now! That workout will still get done.) And now for my final TAM Metamorphosis udpate! After my last TAM post, one of my best friends, Amy, who also happens to be my favorite photographer, took pity on me and allowed me… Continue reading Final TAM Metamorphosis Update