Health Coaching · Healthy Habits Challenge · Stress reduction · Unprocessed Food

Stress Less in March – Free Healthy Habits Challenge

Do you ever feel stressed? Imagine for just a moment that you are lying on a beach on a tropical island. You have your toes in the warm sand and you are halfway through your favorite book. You have nothing on your schedule for the rest of the day, and the only sound is the… Continue reading Stress Less in March – Free Healthy Habits Challenge

Real Food · Recipes · Unprocessed Food

Salmon en Papillote (in parchment paper)

Have you ever wanted to look like a fancy pants cook, but you’re really not that great at it? Have someone you want to impress, but you aren’t sure what’s a spatula and what’s a ladle in the kitchen? Then I’ve got the recipe for you! Here’s all the reasons this recipe is amazingly awesome:… Continue reading Salmon en Papillote (in parchment paper)

Clean eating · Healthy Habits Challenge · Unprocessed Food

Quinoa Sweet Potato Bowl

When you are cutting processed foods, there are two main tactics. First, you can take the things you already eat and try to convert them to clean eating, unprocessed versions. This can be very effective sometimes, and other times the results can be… questionable. Thankfully in this recipe I’m giving you an awesome dressing that… Continue reading Quinoa Sweet Potato Bowl